Words of Wisdom from Muhammad Ali

People have many opinions on athletes and their behavior. That’s fine and everyone is entitled to their opinion. But this article is focusing on determination, and inspiring words of Muhammad Ali. As most people know, he passed away recently at the age of 74. He was a champion boxer, who also fought a 30-year battle…

End of the Work Weight-loss Competition

When the whole thing started I was very gung-ho about it. I was going to win, and I was going to just keep having big numbers every week. The first few weigh-ins I actually had pretty decent numbers. As I had said in a previous blog post, I became obsessed/terrified of the scale. I wasn’t…