Stay Safe with L.A.C.E.

Last night I did something active that was far from a regular workout but it could be life saving. I went to Israeli Krav Maga of Cherry Hill to a monthly class they hold strictly for women on self defense. I have been wanting to try it for months, and finally my schedule aligned. My…

Survived Halloween… Bring It On Thanksgiving!

So a week ago was Halloween. Are you still eating the leftover candy? Did you eat any that day? Because this year was the first year I didn’t eat a single piece of Halloween candy on Halloween, and I didn’t eat any this whole week after. This first time in my entire life! I went…