It is a “Good Life”

So I have a health related guilty pleasure. I love reading, “The Good Life”; it’s the magazine by Dr. Oz. I don’t watch his show constantly, if I catch it I watch it but I don’t look for it. But last year a co-worker gave me one of his magazines, and I was hooked. I literally…

Fitness at the Flower Show

You wouldn’t expect it, but I found the Philadelphia Flower Show to be a very healthy outing. Jim and I had gone in years past, and this year my friend Kelly had two free tickets we were able to use. Every year there is a theme, and this year the theme was, “Holland”. It was…

Snow Day=Fit Day

Just when I thought it was over, I mean we were wearing t-shirts with no jackets about a week ago. My runs had moved outdoors, and it was a sure sign that spring was just around the corner. Then we hear there is going to be a snowstorm. Since I work for a school this…