My Week of Pizza

 I ate pizza for a week. Let me clarify, I ate pizza for one meal for a week. This idea was born from the fact that I would read fitness magazines and there would be articles about pizza. How to make a healthy runners pizza, benefits of pizza, and pizza recipes. I would pull them…

Take Care of Pain, or No Gain

Lately I have been having some heel pain, ok some days it’s a lot of heel pain. It’s not a recent injury, and it’s something I could have prevented. It’s definitely made me listen to my body.  So over a year ago I was experiencing pain in my ankle, and in my heel. It would…